Studies suggest that people above or near the age of 60 have an increased risk of hypothermia and other diseases in the winter season. The same is why arranging for their comfort in low temperatures becomes crucial.
Stay tuned, and the forthcoming content will elaborate on how seniors can stay warm and safe during winter with minimum effort.
Top 5 ways for seniors to stay warm and safe during the winter season
1: Stay active
Being physically active helps you generate heat from your body. Hence, the seniors must remain active. No matter if you can not get out of the house. You can perform simple exercises such as doing the treadmill for half an hour in your house. This will help you stay warm in low temperatures, and positively affect your skin and body.
2: Wear warm clothes
Wearing warm clothes helps to regulate temperature. As a result, you feel more comfortable. So, layer yourself with a primary layer followed by warm overcoats, leggings, socks, hand gloves, and a monkey cap.
3: Staying hydrated
The human body feels less thirsty in winter, which can cause dehydration. To keep your body active, it is essential to drink at least 5 to 7 glasses of water. You can substitute it with juices and shakes as well.
4: Eat well
Consuming a healthy diet in winter prevents cold and related issues. So incorporate a balance of protein, vitamins, and minerals through food such as chicken, fish, vegetables, pulses, and fruits.
5: Use a heater
There are multiple heaters available on the market that raise the temperature of your house to make it more comfortable. Use those to make your surroundings warm and safe for yourself or your elders.
Conclusion
Winter can be a challenging season for seniors. The same is why the content above suggests 5 efficient points to keep yourself or your elders safe and warm during the season.
